Bar graphs show where you are within the workout, and explain the science behind this. Workouts are easy to follow on-screen, using targets for power, and or cadence. You can also create your own custom training plans if needed. Plans cover road, triathlon, and off-road.

If your a more serious rider this will give you the ability to plan ahead with your training around specific goals and lifestyle, so you can reach peak fitness when needed. TrainerRoad offers structured, power-based interval training plans suited to your specific goals. Pricing is US$14.95 per month, with a free 7-day trial on signup. Data will automatically sync to Strava, TrainingPeaks, Garmin Connect, Mapmyride, Fitbit, Withings and Today's Plan. Zwift is easy to set up through Bluetooth or Ant+ transmission using either iOS, Android, Windows, macOS, Apple TV.

Zwift is bringing riders together, It has 6 worlds with 80+ Routes allowing you to chase goals while in a community interacting through their Companion app, riding some real-world courses. The racing side of Zwift has certainly taken off amidst the Covid19 pandemic, Zwift has plenty on offer featuring some big-name professionals. If you're needing something more custom, you can make your own workout within the game. One of my favourites is GCN's Hillsprints for building strength. Zwift has 1,000+ structured workouts made by top coaches that you can follow. Of course, you can always ride solo, there is plenty of challenging courses to tackle within the game. Zwift offers group rides and races through their virtual world, making your ride more social and enjoyable. Zwift blends the fun of video games with the intensity of serious training, helping you get faster.

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